LA ARTESA 5th RANGE - BACALAO AL AJO ARRIERO - Heat and ready 300gr.

LA ARTESA 5th RANGE - BACALAO AL AJO ARRIERO - 300gr.Exquisite elaboration of cod loins without bones with garlic. Respecting all the textures of the loin, applying all the innovation we have this precooked refrigerated dish. GLUTEN FREE.

PROPRIEDITIES: Cod is a white fish and therefore has a low fat content. Its fat reserves are usually in the liver, which is used to obtain fish oil. Cod meat is rich in proteins of high biological value and also has a great variety of vitamins of groups D, E and A. The magic of cod lies in the Omega3 it contains. Omega 3 prevents cardiovascular diseases. It is also important to highlight the presence of potassium and phosphorus. The first is a mineral necessary for the proper functioning of the nervous system and muscle activity and is involved in the water balance in the cell, the second is present in bones and teeth.

ORIGIN OF THE DISH: The origin of this dish is not very clear, its name indicates that it was possibly initiated in the activity of the muleteers (people in charge of transporting different goods with mules and different animals of drag to different geographical parts) and possibly they were composing the ingredients of the dish along the way. Another theory is that it is so called because of the use of Ajoarriero sauce (also called ajada in Galicia) which has very similar ingredients. It is mainly cooked in León, Aragón, Navarra, Cuenca and some areas of the Basque Country.

INGREDIENTS: Cod loins, virgin olive oil, garlic, paprika, bay leaf.

PREPARATION SUGGESTIONS: MICROWAVE: Make a small cut in the upper part of the bag and place in the microwave for about 2 minutes at maximum power. CAZUELA: Empty and heat over low heat (serve with boiled eggs, baked / boiled potatoes.......))